Blogs

7 Health Benefits of Swimming You May Not Know About

  • Posted by
  • Matt Cook
  • |
  • May 25, 2017 9:00:00 AM

Is swimming your least favourite triathlon discipline? You’re not alone. Many beginner triathletes have been running or cycling for a long time, but don’t start swimming until they start following a triathlon training plan. Swimming may not be enjoyable at first, but it has many health benefits that make the sport worthwhile.

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Topics: Swimming

How Yoga for Triathletes Can Improve Your Performance

  • Posted by
  • Matt Cook
  • |
  • May 25, 2017 9:00:00 AM

When you’re training for a triathlon, it can feel like you don’t have any time for other athletic activities. Triathletes need to train for three different sports at once, and this is a major time commitment. However, mixing up your exercise routine by doing yoga is a great way to keep yourself from getting burnt out.

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Topics: Triathlon Training

5 Triathlon Training Techniques to Take Your Workout to the Next Level

  • Posted by
  • Matt Cook
  • |
  • May 23, 2017 9:00:00 AM

Are you ready to get more serious about triathlon training? When you completed your first triathlon, your goal may have been to finish the race and have some fun. Now that you’ve successfully completed a few triathlons, you may be ready to push yourself.

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Topics: Triathlon Training

5 Effective Ways to Train for a Triathlon

  • Posted by
  • Matt Cook
  • |
  • May 18, 2017 9:00:00 AM

Training for your first triathlon can be an overwhelming experience. Where do you start? What type of training is best? There are many different ways to train for a triathlon. Here are five effective ways to get ready for your first triathlon.

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Topics: Triathlon Training

3 Steps to Make Your Triathlon Transition Effortless

  • Posted by
  • Matt Cook
  • |
  • May 11, 2017 9:00:00 AM

Did you know that your triathlon transition time is included in your overall race time? If you perform well in the swimming, cycling, and running portions, but take too long to change your clothes, you could end up with a disappointing time. To get a good time in your next triathlon, it’s important to pay attention to your transition time. Here are three steps to make your triathlon transition effortless on race day.

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Topics: Triathlon Training

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