Blogs

5 Steps to Setting Realistic Triathlon Goals

  • Posted by
  • Matt Cook
  • |
  • Mar 28, 2017 9:00:00 AM

All athletes need goals in order to track their progress and gauge themselves against their competition. Whether these goals are large or small, they’re important to keep you on track and constantly improving over time.

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Topics: Triathlon Training

5 Ways to Beat Pre-Triathlon Nerves

  • Posted by
  • Matt Cook
  • |
  • Mar 23, 2017 9:00:00 AM

Are you feeling anxious about your upcoming triathlon? All triathletes, whether it’s their first race or their fiftieth, may struggle with nerves before a race. Nerves can zap your confidence and make your triathlon experience less enjoyable.

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Topics: Triathlon Training

How to Kick Your Triathlon Training up a Notch

  • Posted by
  • Matt Cook
  • |
  • Mar 21, 2017 9:00:00 AM

After completing your first triathlon and having a great time, you may want to get more serious about the sport. If you want to be a serious competitor, you’ll need to kick your triathlon training up a notch.

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Topics: Triathlon Training

What Triathlon Gear Do I Need?

  • Posted by
  • Matt Cook
  • |
  • Mar 16, 2017 9:00:00 AM

Planning your first triathlon? You may think you need to go out and break the bank on the aerodynamic gear with the latest technology to compete. The truth is you only need certain key pieces to start training compete on race day.

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Topics: Triathlon Training

What to Eat on Race Day

  • Posted by
  • Matt Cook
  • |
  • Mar 14, 2017 9:00:00 AM

To prepare for a triathlon, you’ll have bought the right gear, trained the right amount, and eaten the right things for weeks leading up to race day. Triathlon training is an ongoing effort, and improper nutrition can overshadow all of your hard work. You also want to avoid the rookie mistake of overloading on expensive gels and sports drinks where they are not needed. 

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Topics: Triathlon Training

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